Preventing the occurrence of diabetes with the help of nutritional diet is one of the best ways to control high blood sugar levels in the body. Can flaxseeds be one of them? Does flaxseed oil good or harmful for diabetes? Does flaxseed oil come in the list of diabetes treatment? There are many questions that can bother your mind when it comes to flaxseeds and diabetes. But do not worry. Today, we are going to clear your all confusions related to flaxseeds and diabetes.
You may know that diabetes is one of the common health issues of this century. Millions of people are getting affected with diabetes around the globe. Diabetes is a disease that occurs when your blood sugar or blood glucose levels are too high. Glucose comes from the food you eat. Insulin is a hormone that helps the glucose get into your cells to provide them energy. There are commonly two types of diabetes- type 1 diabetes and type 2 diabetes. Type 2 diabetes is more common in which your body does not make or use insulin well. Over the time, the imbalance of sugar level in the body can cause several other health issues such as cardiovascular diseases, stroke and high blood pressure problem.
True that there are a number of pills and medicines for treating diabetes and to control the high blood sugar level in the body but it is best to try some natural treatment. You can control your high blood sugar level in the body with the help of a nutritional diet. When it comes to flax seeds for diabetes, you may find a different type of myths. Well, let me tell you the truth.
Flaxseeds for Diabetes
Flaxseeds are one of the best nutritional diets on the earth. They have an amazing amount of benefits to promote overall health. They are very small in size but are the biggest source of fiber. Thus, they provide a number of health benefits to humans. You may want to know what actual benefits flaxseeds provide in diabetes treatment? So, here is the answer. Flaxseeds oil is an excellent supplement that supports the body’s vital systems. It is rich in omega 3 essential fatty acid alpha-linolenic acids. They are not manufactured by the boy on its own so, you need to eat food rich in omega 3 fatty acid and flaxseeds are one of them.
Let me tell you an important thing that flaxseeds are really good for the diabetic patient. Yes, the consumption of flaxseeds can control the high blood sugar level in the body. However, the strength of the evidence is too weak to prove the same. Flaxseeds contain the right ratio of omega 3 fatty acid and omega 6 fatty acid as well as provide a phytoestrogen called lignan which may have antioxidant properties that help to prevent cancer and diabetes.
There are some evidence or studies that show that eating flaxseeds after a meal reduces the blood sugar level because of its high content of soluble fiber. Flaxseeds oil has been shown to improve the insulin sensitivity. Recent studies suggest that adding flaxseeds oil to the diet may decrease the insulin resistance in diabetic patients and help in reducing the type 1 as well as type 2 diabetes. Flaxseeds oil for a diabetes patient is a low glycemic food that stabilizes the blood sugar level for longer. It also makes your brain feel satiated and thus helps stop cravings. Lignans in the flaxseeds help to heal the body and also prevent the complication of diabetes.
Flaxseed oil also prevents the spikes in blood sugar level and also keep blood sugar level more stable for a longer time. Now, you might have understood that flaxseeds oil for diabetes is good for health as well as for controlling the high blood sugar level in the body. Flaxseeds are an easy thing to add as a part of your daily routine and can make a dramatic difference in your blood sugar level as well as in your overall health.